When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are as a rule instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals.

Right there, an observer should see a red-flag: “How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass?!”
We all know we need a certain amount of protein day by day to remain healthy. Based on misinformation to this effect, several persons view the daily consumption of a high-protein diet as beneficial. But have you really seen any one lose the desired weight on such popular diets as the Atkins Diet, which is basically a low-carbohydrate/high protein way of life.

I have seen several persons try it and fail, and even became sicker for the process.

Here are some other facts that should spur you in the correct direction in regards to excessive protein consumption: According to the French Hygienist, Albert Mosseri, diseases and conditions which can be caused or aggravated by too much protein intake incorporate: Leukemia, Skin Diseases and even Cancer.

Based on the John Robbins work titled: Diet for a New America, the number of persons in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 persons suffering from the deficiency of this substance.

Judging from these, it may be time to revise the misinforming ideas on protein in our diets.

Let’s take into consideration some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health.
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1. The animals that are typically eaten for protein, what do they subsists on?
Substances of the Plant Kingdom for instance: cows live on grass exclusively.

2. 98% of the human population is sweet toothed…which shows that carbohydrates are our major need contrary to common belief.

3. The great apes are primarily fruit eaters (although with considerable quantity of leaves in their diets) How similar are humans to them? Very much so. We share 98% of the same genes.

4. It’s been scientifically proven that mother’s milk is about 2% protein, now if this is the perfect of a growing baby for the first 3 years; certainly it shows the minimal need of it. (Point of note, the milk of a woman is affected by her diet so certainly that should be checked.)

5. The need of protein for the human body is about a nickel’s weight worth, the excess is essentially excreted in urine.

6. A number of persons subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-I’ve seen and am one of them.

7. People have fasted on water only for several days and were in fact stronger for the process!

8. Fruits and green leaves give you sufficient protein: e.g. the Banana, Dates, Avocadoes, Olives, Cabbage, Lettuce, Durian, Young Coconuts and even the Apple. Exactly or a little more than what you require at a given time.

9. Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Pure protein is mainly Nitrogen (N) with some Oxygen and Hydrogen and Carbon. We all understand that we get a large share of our Oxygen and Hydrogen need from the air. Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein. This process is done by natural bacteria action that is capable of converting it to our use. People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods. Although for your well-being, cessation of tobacco usage is mandatory.

10. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen. Their diet consisted of 80 % Sweet potatoes. The rest consisted of fruits and green leaf vegetables. Their each day consumption of protein was around 9.92 g. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. This phenomenon illustrates the protein synthesis illustrated above.

Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and in point of fact harmful for overall health and fitness.

So what should we eat? Simple, Raw and properly cooked Fruits, Roots and Leafy Vegetables. Not only is this sort of diet unmatched for speedy weight-loss, but your body will thank you for the change as you mechanically (via the broom-like/mucus-binding qualities of these substances) cleanse yourself from perhaps a life-time of wrong eating.

Bear in mind the famous quote by Hippocrates; the “Father of Medicine”: “Let your foods be your medicine and your medicine your Foods!” Therefore, don’t believe the hype of high-protein/low carbohydrate diets for weight-loss or fitness. For optimal health a clever combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go.

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