Most people learn to ride a bike at a young age and never forget how to do it, as the saying goes. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Something that most people are unaware of though when it comes to bike riding, is that it has long been used as a method of fighting depression. But why is it considered to be such a healing sport?

Outdoors. To kick things off, most bike riding happens in the great outdoors. Staying indoors when you are low is one of the worst things you can do as you end up feeling trapped and confined, so finding some space is advised. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment such as surfboards or used kayaks.

A better body. Depression can be linked to many things, but it is often a difficult hole to get out of. When you are depressed you tend to care less about your appearance and may put on weight, leading to a further drop in mood. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.

Endophines. When most people exercise they get a release of hormones that have a feel-good effect, known as endorphins. These endorphins enhance your senses, give you more energy and make you feel happier. It is no wonder then that exercise is considered one of the most effective ways of beating depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner