With the enhancement of numerous types of fast food and edible products, deficiency of the nutrition is increasing little by little. The reason is that these food stuff are not able to complete the nutritional worth which is necessitated by the body in a daily base. Vitamins and minerals are considered as essential part that help in the development of our body. Vitamins are essentially categorised into two kinds depending on their solubility. They are:

Water soluble vitamins

Vitamin B1 (Thiamine) - Thiamine maintains the nervous system and helps in execution of the diverse enzymes. With the benefit of vitamin B1, our body is able to apply carbohydrate as energy source and for metabolising the amino acids.

Vitamin B2 (Riboflavin) – B2 aid in generating the energy and is profusely used in treating and inhibiting migraine headaches, arthritis, cataract and many skin diseases like eczema and acne.

Vitamin B3 (Niacin) – Acknowledged as nicotinic acid, nicotinamide, niacinamide and antipallegra vitamin, B3 vitamin plays vital role in metabolising carbohydrates, proteins and fats. It also assists in producing the hydrochloric acid which is required for the proper digestion.

Vitamin B6 (Pyridoxine) – It operates as co-enzymes and contain in:

The invention of insulin with red and white blood cells.

The making of neutron transmitters and enzymes.

The metabolism of protein and carbohydrates.

Vitamin C (ascorbic acid) – The most common vitamin among the nutrients and bio-chemicals, vitamin C is indispensable to produce bones and keep up blood vessel and skin. It is the sole responsible for building up and retaining our tissues and immune system.

Fat soluble vitamins

Vitamin A- It signifies the cooperative shape of fat- soluble vitamins. It plays the most flexible functions demanded for vision, immune defences, body growth, cell development and reproduction. Retinol is considered as the most helpful constituent of vitamin A.

Vitamin D- It is also accepted as the sunlight vitamin because the body produce this vitamin with the hit of UV rays of sun to our body. It is functional in absorption of calcium by the body. keeping up the appropriate level of vitamin D in a body will help in reducing the possibility of injurious autoimmune diseases.

Vitamin E- Containing the shielding properties, vitamin E retains the accurate implementation of the body’s intracellular membrane. It defend its physical stability by giving a protection line which thwarts tissue damage caused by oxidation.

Vitamin K- Vitamin K facilitates in blood clotting and bone metabolism. Subsequently it brings down the possibility of bleeding in liver disease, jaundice and continuing usage of asprin or such anti- biotic.