There are many products on the market today claiming to help stop smoking. But do any of them work? Scientific studies have shown that there is some success from wearing the stop smoking patch. Whilst they are expensive, they have been proven effective in safely reducing nicotine cravings.

Nasal sprays and nicotine inhalers are also available and should be considered after researching the use of these items. Both can be obtained on prescription. The nasal sprays aren’t everyone’s cup of tea. Those who are seeking to help stop smoking by nasal application will need to be allergy and asthma free, as these conditions can affect the delivery of the nicotine in the nasal passage. By delivering the nicotine directly to the lungs, the nicotine inhaler ensures it gets to the bloodstream quicker.

Perhaps the medications that claim to aid in quitting are the way for you to become an ex smoker. Some of the drugs originally developed for treating depression have proved remarkably useful in helping people to stop smoking. These same drugs produce the same action as nicotine on the brain by increasing certain chemicals, making us feel good and helping us to focus. Also, these medications can lessen the withdrawal symptoms, giving you the edge you need to overcome this serious addiction. 

Something a bit newer on the scene to help stop smoking is Nicotine Anonymous. Following the same 12 step plan as Alcohol Anonymous, these groups are popping up all over the country and on online. These groups accept that it can be difficult to stop smoking and remain non smokers. They are happy to introduce new members to the twelve step program, and encourage that the new member have sponsorship. To help you along the way, they promote education and awareness of the risk factors, both physical and emotional, associated with smoking and all of its consequences. Members believe that in order to stay away from nicotine they need to keep themselves as emotionally and physically healthy as they can.

There is a religious undertone to these help stop smoking groups. If you are happy with the though of a higher power then you are likely to be open to the expectations of the group. Some groups prefer not to use stop smoking aids whereas others are happy for any help they can get. The program is free and does offer a great support system. If you have been on any other twelve step programs then you are likely to do well with this one. This may be the method for you if you are in tune with your spirituality, or wish to be more in tune!