Foot disorders involving Achilles heel pain are rather frequent, especially among athletes practicing sports such as soccer, track, gymnastics, and basketball. The Achilles Tendon is the strip of tissue that connects the heel and the calf muscle. The function of the tendon allows actions like walking on tip toes or pushing off while running. Consequently, people who repeatedly put excessive pressure on these tissues suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.

Achilles Tendonitis:Common Causes

Most of the causes of this foot condition work in tandem. and include an overdose of physical activity, poor footwear selection, a hard running surface, or extremely worn shoes. Biomechanical imbalances due to fallen arches while running can also be the cause for this condition.

Achilles Tendonitis:Common Symptoms

Revealing signs of the beginnings of Achilles tendonitis are swollen tendons along with tenderness and warmth. Inability to adopt a tiptoe posture, and worsening of the pain in the ankle, especially when raising yourself upwards.

Treatment of Achilles Tendonitis

Resting the ankle at an elevated position and applying an ice compress will help to ease inflammation. According to your particular situation, crutches may also be used for a few days to help the tissues recover. Bearing any kind of weight on your injured feet should be avoided during the initial weeks so that the situation does not deteriorate. Though some OTC pain relievers may help alleviate the situation, ample rest is the best solution when it comes to working back the tendons to a healthy state. Staying away from sports or other activities which can potentially impair the recovery process is essential too.. Correct preventive foot health care is critical for foot conditions involving Achilles tendon pain. The use of orthotics also deserves consideration to enable lower-body biomechanics. In some cases, it is recommended that you visit a podiatrist (foot specialist), who may be able to help you identify the most appropriate foot care equipment that will bring relief for you.

Dealing with Achilles Tendonitis

It is true that Achilles tendon pain does not qualify as a major foot problem, but can be disabling nevertheless. However, once the problem sets in, you need to be cautious, even after a treatment regimen. This is particularly true for individuals whose occupation or hobby involves using the feet constantly. It is important to you warm up before you engage in physical activities, as it will help prepare the calf muscles and tendons. Appropriate arch support and adequate foot care will help you back to your normal activities in no time.