An acne diet is a very interesting idea. Who hasn’t heard that eating chocolate may make you break out. I believe we all have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.

Nevertheless, a good acne diet is not easy to develop. Its very personal because it has to be based on an individuals responses to food. Your advancement will mostly be by trial and error and not all by guidelines. Observe and make note of any changes in your skin. Write a journal. You might even try taking pictures with your cameral a few times a week. So if and when your skin clears up, stay on the diet you were on at the time.

The following guidelines can help get you started on an acne diet:

* Eat more protein - Many dermatologists are under the belief that protein is connected with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin seems to be extremely prone to breakouts.

* Stay away from carbohydrates. - Don’t cut yourself off completely. However you should keep them around 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why junk food has a reputation for causing acne. Actually it is just that junk food is high in carbs.

* Green tea is a must - Drinking the real stuff is the best. The kind of green tea that you brew is the best kind. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Androgen is a hormone that will wreak havoc on your skin.

* Limit your total intake of salt - Salt usually contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

It is very important to watch what you eat and put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These are the least likely to irritate your skin. Consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.