Can those love handles be a cause in your temporary erectile dysfunction?  Are you eating the right foods and doing the correct exercises to prevent ED? Men who exercise 3-5 hours a week have 30% less risk of having erectile dysfunction according to The Harvard Health Professionals Follow-up Study (HPFS). This is good news men, so if you aren’t watching your weight or doing some form of exercise, now is the time to get yourself up and moving. The study totalling over 31,000 men aged 53-90, without prostate cancer,is significant. Thirty-three percent of the men reported having erectile dysfunction in the previous three months. The study showed that regular exercise can mean 10 more years free of erectile dysfunction for the average man. Prior studies found exercise to decrease the risk of prostate cancer, treatment for which can also effect erectile dysfunction.

 

 

While exercise is important to keep fit, let start with the basics first…your diet. Is there an ideal diet for men concerned about preventing, improving or even reversing erectile dysfunction. Do diets like this exist? The answer is a resounding YES! Many studies show that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desperately seeking.

 

 

According to the National Kidney and Urologic Diseases: Erectile dysfunction, sometimes called ‘impotence,’ is the repeated inability to get or keep an erection firm enough for sexual intercourse. There are many causes for initiating erectile dysfunction and impotence. The physical causes include damage to nerves, arteries, muscles, and tissues responsible for an erection. However, 70% of ED is caused by diseases such as diabetes, kidney disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease.

 

 

Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a failure to achieve an erection. The cause of this circulatory slowdown, or lack of blood flow, is atherosclerosis, a hardening of the arteries. A hard deposit of plaque, thus blocking normal healthy circulation is caused with hardening of the arteries which may occur when cholesterol originating from the foods we eat, "sticks" to the interior walls of the blood vessels. A lifestyle rich in a diet of meat and dairy foods, will very likely result in high cholesterol levels, thus causing blockage, and ultimately for men, erectile dysfunction.

 

 

Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than non vegetarians. Vegans, who in addition to being vegetarians, eat neither dairy nor eggs, have an average cholesterol level 37 percent lower than the general population. The supreme diet for ED is a low-fat vegetarian diet is the finest way to begin the cleanup of your arteries.

 

 

According to the National Institutes of Health, erectile dysfunction is also a symptom in many disorders and diseases. Direct risk factors for erectile dysfunction may include the following: Type 2 diabetes, high blood pressure, prostate problems, depression, alcohol, high cholesterol, and smoking. Being overweight or even obese leads to diabetes, which can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection.

 

 

You should also keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production. This could cause a man’s testosterone levels to plummet. It is estimated that only about 2 percent of American vegans are clinically obese compared to 18 percent of meat eating Americans.

 

 

Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more even better realized when a person also adopts a program of moderate exercise at the same time.

 

 

Being vegetarian may not be easy for you, however, if you add more fruits, vegetables and fiber to your diet you will improve your overall health.Try including the following into your everyday diet.  Limit and meat or dairy products to low fat alternatives like skim milk or turkey, eliminate red meat.

 

FRUIT                          3 or more servings a day

LEGUMES                   2 or more servings a day

WHOLE GRAINS        5 or more servings a day

VEGETABLES            4 or more servings a day

 

 

 

Besides inactivity, other risk factors that men can change include obesity and smoking. Men can greatly reduce their risk of erectile dysfunction by regular cardiovascular exercise, losing weight, and not smoking.

 

 

Despite your best diet and exercise efforts some men may require some assistance in treating ED before their new improved diet and lifestyle kicks in.Treating ED with a natural supplement is the ultimate remedy.  Irexis is an all natural herbal supplement containing a proprietary blend of potent ingredients known to promote both sexual desire and function. These ingredients have been shown to increase libido, improve sexual performance, and increase both stamina and pleasure during sexual activity. Irexis is a combination of Yohimbe Extract, Muira Puama, Oyster Meat Extract, Maca and a proprietary blend. This proprietary blend helps promote penile blood flow, sperm/testosterone production while providing stimulation and maintenance of erections.